TAI-CHI CLASSES

ALL are invited to join in the TAI-CHI classes held at Pilgrim UCC every Monday, 12 Noon – 1:00 pm.  The classes are led by Instructor Craig Miller and the cost is $6.00 per session.   The class helps in the improvement of physical conditioning, muscle strengthening, coordination and flexibility.  Another way it helps is to obtain better balance and lowers the risks of falls, especially in older persons.  It also helps to ease the pain and stiffness, for example from arthritis.     A 1/2 hour of meditation accompanies each session.  Give it a try, you might like it.

For further information, please contact the church office daily from 9 am to 5 pm, at 314.367.8173.